Why Rowing Is the Best Exercise for Longevity: Sports Scientist
Lorcan Daly’s grandfather took up rowing ​​at 73 after a lifetime of not exercising. By 92, he was a four-time world champion indoor rower. Daly, a lecturer in sports science...
Tag: longevity
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Diet of Scientist Who Studies Link Between Cutting Calories, Longevity
Professor James White researches whether restricting our calories could help us live longer. He practices caloric restriction in his own life — in a safe and sustainable way. White shared...
Scientist Tried 15 Longevity Hacks. 3 Weren’t Worth the Money.
John Tregoning, 47, tried 15 longevity hacks to see which ones were worth buying. The research scientist tried things like cold water swimming, gene sequencing, and blood analysis. Calorie restriction...
74-Year-Old’s Favorite Exercises for Longevity, Energy
A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years....
A Scientist Tried 15 Longevity Hacks — but Only 3...
A scientist tested out 15 buzzy longevity hacks to see if they made him feel healthier. John Tregoning tried things including calorie restriction, microbiome testing, and exercising more. He kept...
Daily Exercise: The Key to Longevity and Vitality
Understand the profound impact of regular physical activity on your overall health and longevity, with tips to stay active daily.
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