How does intermittent fasting change the gut microbiome? Oliver Leedham/Alamy Stock Photo There is evidence that intermittent fasting alters the gut microbiome, and while this is often believed to improve...
Ultra-processed food is thought to encourage overeating Rimma Bondarenko/Shutterstock People consume fewer calories when eating high-protein ultra-processed foods than when eating other ultra-processed products. But they still tend to overeat,...
“People will die,” said Dr. Catherine Kyobutungi, executive director of the African Population and Health Research Center, “but we will never know, because even the programs to count the dead...
Mental health is a crucial aspect of overall wellness, and managing stress and anxiety is vital for maintaining balance. This article provides strategies for coping with stress, including mindfulness practices,...
Engaging in regular physical activity is important for people of all ages and abilities. This guide offers exercise tips tailored to different age groups and fitness levels, ensuring that everyone...
Eating a balanced diet is essential for overall health and well-being. This article offers practical nutrition tips, including how to incorporate a variety of foods, plan healthy meals, and make...
Learn about the most important nutritional habits that can promote long-term health, from balanced meals to mindful eating practices.
Immerse yourself in the breathtaking beauty of world-renowned wellness retreats and healing sanctuaries, captured through stunning photography.
The healthcare sector is witnessing remarkable innovations that have the potential to transform patient care. This piece explores the latest medical breakthroughs, from new treatments and diagnostic tools to advancements...
In this detailed video, we take a closer look at the benefits of adopting a plant-based diet, including improved cardiovascular health, weight management, and overall well-being.
